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Sports-Specific Injury Prevention: Tailoring Strategies to Different Activities

Different sports and activities come with their own set of potential injuries due to specific movements, demands, and conditions involved. For example, a soccer player is more likely to experience ankle sprain, muscle strain, or knee ligament injuries. On the other hand, tennis players are more likely to get tennis elbow and shoulder injuries. That’swhy… 

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Rehabilitation and Recovery After Orthopedic Surgery: Tips for Optimal Healing

Following a debilitating condition or injury, orthopedic surgery serves as the initial stride towards restoring your mobility and strength while alleviating musculoskeletal pain. After orthopedic surgery, it is crucial to commit to rehabilitation and recovery plans to avoid complications and to enjoy the maximum benefits of the surgery. Like any surgery, the recuperation period after… 

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Important Information About Arthroscopic Knee Surgery

Arthroscopic knee surgery is one of the most common orthopedic surgeries performed in the U.S. The procedure is usually done to diagnose the underlying problem in a knee or to perform many types of repairs, such as repairing or removing a torn ligament in the knee. It has become popular recently because, unlike traditional surgical… 

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10 Orthopedic Doctor Tips for Your Joint Health

One of the keys to living life free from movement limitations is to take care of your joints, and it’s no rocket science. All it takes is to know and employ the right self-care strategies. At Midwest Orthopaedics, our highly credentialed orthopedic doctors, PAs, and therapists are committed to not only delivering high-quality medical care… 

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Physical Therapy After Total Hip Replacement

Living an active life requires full mobility. However, due to various reasons, you may experience orthopedic issues that may impede you from doing things freely. For instance, if you are experiencing pain that travels from your hips to your knees for an extended period of time, it may be an indication that something’s wrong with… 

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Everything You Need to Know About Torn Ligaments

Ligaments are the strong, durable, flexible bands of fibrous tissue that connect two bones together at a joint, providing the joint with support and enabling a certain amount of movement. Joints are located throughout the body, including in the knee, hip, foot, ankle, hand, elbow, shoulder, wrist, and spine. Every twist, turn, stretch, or lift… 

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Torn ACL Treatment: How You Can Recover Quickly

Participating in a sport or activity that involves sudden twisting movements, or quick stops and changes in direction can render you susceptible to overstretching and tearing your anterior cruciate ligament (ACL). The ACL is one of the key ligaments in your knee that gives it stability and controls its back-and-forth movements. If you’re experiencing symptoms… 

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Patient Education

We invite you to explore our comprehensive list of resources and educational materials designed to help educate you more about Orthopedics and Sports Medicine.

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