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The Civil War, Pearl Harbor, 9/11 … America has faced many adversities in its history and has managed to emerge stronger in the aftermath. But how do you fight and defeat an invisible medical enemy – especially one as seemingly challenging as the global COVID-19 coronavirus pandemic? The first step to overcoming any crisis of…
As we progress to the cooler fall months, it is more important to make sure we stretch and activate the correct muscles before we run. As a physical therapist, I see 3 common areas in recreational runners that need to be addressed. In this first post I will focus on calf and hip flexibility. Since…
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At Midwest Orthopaedics, our board-certified orthopaedic surgeons treat a wide range of general orthopedic issues, including Joint Replacement Physical Therapy General Orthopedics Sports Medicine Hip Arthroscopy.
