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As we progress to the cooler fall months, it is more important to make sure we stretch and activate the correct muscles before we run. As a physical therapist, I see 3 common areas in recreational runners that need to be addressed. In this first post I will focus on calf and hip flexibility. Since…
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At Midwest Orthopaedics, our board-certified orthopaedic surgeons treat a wide range of general orthopedic issues, including Joint Replacement Physical Therapy General Orthopedics Sports Medicine Hip Arthroscopy Regenerative Medicine
