If playing a sport and keeping yourself fit and healthy is an important part of your life, or if you have suffered a sports-related injury and need medical guidance to get you back out on the field, then a sports medicine doctor can help answer all of those questions. This is the type of physician who can help you reach your peak fitness levels and achieve your goals, because they have years of training and experience practicing performance medicine.
A sports medicine doctor can guide you in everything relating to sports, fitness, and injury prevention and treatment. The following are some basic questions and ideas of what you may wish to cover with the doctor:
Questions About Exercise
How do I warm up correctly for my sport?
What stretches should I do?
What are the best stretches or exercises for helping my injury to heal?
How can I build my strength up safely?
How can I improve my fitness?
How can I track or evaluate my fitness levels?
How often should I exercise while healing (following an injury)?
I have asthma – are there any sports or exercises I should avoid?
What is the best form of endurance training for my body and my sport of choice?
What exercises are recommended to lose weight?
Diet and Nutrition Questions
How much should I drink during exercise/training?
What is the best way to stay hydrated?
Should I drink energy drinks?
What are the signs of dehydration?
When and what should I eat before a marathon?
What nutrition do I need as an athlete?
Which foods can help my performance?
How can I prevent muscle cramps while playing my sport?
Injuries and Medical Conditions
How long should I rest after getting a sprained ankle?
What type of pain relief is best for treating my injury?
When can I get back to playing my sport following an injury?
How soon can I start exercising again following an illness?
Should I apply heat or cold therapy to a muscle injury?
How should I treat a head injury/concussion?
I have swelling in my joint – what does it mean?
How can I treat arthritis or joint pain?
How can I treat an overuse injury?
What to Ask Your Doctor About Injury Prevention
How can I determine whether I’m at risk of a serious knee injury?
What exercises can I do to prevent a ligament tear?
How can I prevent stress fractures?
How can I avoid sprains and strains?
Am I more at risk of an injury in cold weather?
Should I wear a knee support during exercise?
Sports Medicine Doctors in Greater Kansas City, KS
If you have a sports-related injury or are looking to improve your overall fitness level, talk to our skilled medical team of sports doctors here at Midwest Orthopaedics. We know sports, and we understand how critical it is to get the best care possible in order to get you back to your active lifestyle as soon as possible.
For top-notch sports medicine in the Kansas City metropolitan area, call us today at (913) 362-8317 to schedule an appointment at one of our convenient locations, or you can request an appointment online now. We look forward to helping you get back in the game!
