Some of the biggest joys in life involve movement and physical activity. However, engaging in exercise and sports, even mild activities such as golf, can put you at risk of injury.
A sports medicine doctor is an orthopedic surgeon who is specially trained in the diagnosis, treatment, and prevention of injuries that tend to happen during physical activity. They can help to make it possible for you to return to your normal activities as quickly as possible after an injury – and to help you prevent reinjury.
Let’s go over the types of questions to ask your sports medicine doctor within the context of your own favorite activities:
What Types of Injuries Am I Susceptible To?
A sports medicine doctor can answer anything pertaining to injuries and your body’s vulnerabilities to them. The physician can assess your risk of injury after a complete evaluation of your medical history and your current state of health. If you’re seeing the doctor about an injury, ask questions specifically about the nature of the injury and how to prevent a reoccurrence.
What Are Your Nutritional Recommendations for Me?
A sports medicine doctor can also provide recommendations for lifestyle and nutrition. In order to enjoy your sport or activity of choice for a much longer time, it is in your best interest to maintain good nutrition by eating a healthy and balanced diet and staying hydrated.
What Are the Proper Methods of Conditioning for My Activity?
Proper conditioning, including warming up and cooling down, are imperative measures for preventing injury. A sports medicine doctor can explain the proper way for you to warm up and cool down in order to minimize or prevent soreness and risk of injury.
The physician can also give you advice on how much rest between activities you need to take according to what’s best for your body. A sports medicine doctor can also give you recommendations about proper endurance training for maximum performance.
How Can I Enhance My Athletic Performance?
Professional and amateur athletes alike see sports medicine doctors for help in enhancing their performance. If you are an athlete, this physician – much like a good coach – can answer your questions about what to eat before a game, how much water to drink, and the best way to stay hydrated.
Moreover, there is an optimum weight which you should try to maintain that allows you to perform well in your chosen sport or activity. A sports medicine doctor can help you achieve and maintain your proper weight.
Sports Medicine Doctor in Kansas City
Our sports medicine doctors at Midwest Orthopaedics are here to answer all of your medical and health questions, and we can be your medical coach to help you thrive in your favorite activities. We work with local sports teams and routinely provide medical care to athletes of all stripes, and we are dedicated to each and every patient’s health maintenance, injury prevention, recovery from injury, and rehabilitation.
For an appointment with one of our experienced sports medicine doctors, call Midwest Orthopaedics today at (913) 362-8317. You can also fill out our appointment request form online now. We look forward to serving you.